Thank you for joining us on a journey to inner health and wholeness with horses!
Below is your FREE gift:
This presencing exercise will help you open your awareness by guiding you to honor your thoughts, feelings, and sensations.
You’ll feel both energized and relaxed, because moving helps us shake off nervous energy and get grounded in the present moment. I recommend you listen to this when you don't have any distractions and remember to turn off any phone notifications before you begin.
When you are done, I would like to encourage you to sit down with a notebook and journal around the following questions:
1. How did your energy shift from the start of the exercise compared to the end? 2. How do you feel now?
When you move, you clear space for inspired ideas to move through you. Take advantage of the flow of inspiration and see what comes through. Click on the audio below for your presenting exercise with your horse. This is a great tool to assist you in getting grounded and in the present moment before you start your day or before you go for a ride.