Eckhart Tolle taught me to say yes to the present moment and yes to life. This includes surrendering to what is. And the next step is to change yes to thank you. When I allow distractions to distance me from the here and now, that is when I feel I need more and don’t feel satisfied with my current life. Bringing myself back to a place of gratitude reminds me that the present moment of gratefulness creates abundance.
I realize that every moment has its own energy and unique feeling. It brings out grace in the here and now. Grace does not exist in the past or the future. When I awaken my gratitude, grace responds to me. When life is not enough, gratitude turns my attention away from what I don’t have to what I do have.
When I spend time with the horses, I have sincere gratitude for their energy and presence around me. Horses are the epitome of being in the present moment. I love sitting with them when they eat. I love listening to their gentle munching noises and observe the softness in their eyes. The horses are not worried about what tomorrow will bring. The horses aren’t angry about something someone did to them in the past. Every moment I am with my horses is filled with grace.
Things that distract me are text messages and Facebook notifications. When I hear my phone ding, I can’t help but see what or who it is. But when I check my phone, I am no longer in the present moment with my horses. I make it a habit to leave my phone in the house or tack room while I am with my horses. Horses are definitely what brings me into the present moment. How do your horses assist you in tapping into the here and now?
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