Okay, I am on day two of my 21-day meditation experience where I am intending to experience the manifestation of grace through gratitude. Initially I questioned if I have ever really experienced grace. I wasn’t even sure how to describe it. I know that when I extend gratitude to nature it is returned as grace. Perhaps it is just a feeling?
How do you feel when you are grateful for someone or something? When you are present in that moment, do you feel more alive? Open? Connected? Aware? Do you feel warm and fuzzy? I activate gratitude by giving it not only my attention but also my intention. Gratitude takes on a new energy flow of goodness that changes me on the inside. I feel the warmth, light, and a transformational power that lightens my current state of being. For me, those feelings are grace.
Grace has been around for centuries in many cultures. People thank God and in exchange they receive grace. It starts with gratitude. One of the ways I practice gratitude is by thinking of three good things in my life. Today what came to me are sunshine, mountains, and of course horses. I am grateful for the sun on my face that warms the earth and provides growth to plants and energy to life. I am grateful for the mountains that provide beauty and refuge for animals. I am grateful for horses because they provide me unconditional love and fill my soul.
My heartfelt gratitude allows grace to flow to and from and I believe horses and nature are the conduits. I give and a response comes back to me. Paying attention to good things allows me to welcome grace into my existence. I incorporate gratitude into my everyday life as part of the mind-body connection. I visualize and honor how the Universe supports me. When I do this, gratitude brings me support from the Universe and what comes back to me from the Universe is love. Grace is love and I feel it every day when I am with my horses.
What are the good things in your life?
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