Today I want to talk to you about the notion of “Are you a human-BEing or a human DOing?” We are living in a world where everything is go-go-go. Even during the current global pandemic, people are having a hard time sitting down with themselves and just being in the present moment. We are so used to doing something all the time and being connected to the news, information, and technology. If you are feeling like a human-DOing lately and would rather feel more like a human-BEING start implementing the next four things in your life. First,
Be on purpose with your day, what you do and how you show up for yourself, others and the world. Human doings are usually reactive and tend to get caught up in deadlines, the fast-paced drama of the western world, and not living in the here and now. Set your intentions for the day the night before or before you get out of bed. When you start your day with intention, you will be more on purpose. Next,
Know your talents and spend time honing your skills. Stephen Covey calls it “sharpening your saw.” This might mean attending a seminar or simply reading a book on a topic you want to learn more about. Sharpening your saw will help you both personally and professionally. Third is
Time management Time management starts with taking the time to plan and this includes scheduling down time. Sometimes downtime is as simple as taking time to exercise three times a week or maybe taking the weekend off from checking your email. This will help you stay focused and be more efficient with your time. And last,
Spend time outside- And I don’t mean cleaning horse poop or doing yard work. I mean spend time with nature. Go for a leisurely stroll or watch a bird make a nest. Just 15 minutes a day in the sun helps your vitamin D levels. Also, consider spending time outside your box. Sometimes our habits keep us in the box. So get outside! Both literally and figuratively!
As horsewomen, it is easy to let our own self-care take a back seat to our business, our families, and the care of our horses and pets. As women, I feel it is safe to say that most of us are passionate about what we do and easily internalize and take-on the problems of
others which adds to our already established stress. This is why it is so important to recharge your own batteries on a regular basis.
We all know the metaphor from flying that explains how important it is to put your oxygen mask on first before you try to help anyone else. The point is that if you aren’t getting enough oxygen or in this case getting enough recharge time, you will be in no condition to help anyone else!
Too often, we get our performance mixed up with our identity. When you ask someone, “Who are you?” they answer, “I’m a nurse. I’m a entrepreneur. I’m a horse trainer. An equine bodyworker —you get the gist. But the truth is, that’s what they do—not who they are. When you are grounded, centered, and connected to your higher self that is where you find peace and self-acceptance. That is where your value and your worth might come from. You feel good about WHO you are and not what you do. When you are positive towards yourself you are in agreement with yourself and who you are. It’s time to turn off the mind chatter and join us in Circle. In circle you discover your truth and who you really are. So let me ask you, “Are you ready to be a human-being instead of a human doing?” Go to conscious hoofbeat.com and join me in Circle!
CONSCIOUS HOOFBEAT encourages positive conversations based on:
Finding inner peace, joy, and sense of self through horses. Anything less will be removed. We appreciate your cooperation!